On Friday 27th of May. The POD held a full morning of well being sessions which started with the normal routine of Place of Welcome which starts at 9:30 am. Then Roland and Vicki led their own well-being sessions which the Nechells community could go and join.Roland gave his group Bowen treatments which uses pressure points to relax the bones and joints.And Vicki with her group did confidence building activities which helped build confidence while speaking in groups by using drama. After a quick lunch break the activities continued with Philippa giving a why worry workshop to help people with there worries and how they can stop worrying.
It was a fantastic morning and i am sure that the community went away with a lot more new knowledge about their well-being.
