Today Naz from Health Exchange started a four week Healthy Lifestyle Programme, the session was well attended and we learnt all about food types and about the effect that what we eat has on our bodies. There was also examples of what 1lb and 5lbs of fat look and feel like ugh! Next week the topic is excercise and we are all looking forward to it.
Nechells POD
Working Together in Nechells
